Workout From Home

March 19, 2020

Workout From Home

11 Exercises You Can Do At Home

Who says you have to go to the gym to get a good work out? Keep reading for 11 home-friendly exercises you can mix and match to work up a sweat without having to leave your house. Get it girl!

 

(Click here and here for Sal’s killer workout outfit. For more fitness wear, click on our Fitness tab.)

 

Equipment Needed:

-Exercise Band
-Chair

 


Start with your legs a little wider than hip-width apart to create tension with the band. Bend your knees to a squat position with your back straight and a neutral spine, then straighten to starting position.
Complete 4 sets of 12 reps

Begin in a plank position keeping arms straight and shoulder-width apart. Make sure to keep your bum down! Bring your knee to your chest. Keep your core engaged and quickly switch legs.
Complete 4 sets of 12 reps on each side

 


Begin in a plank position. Arms straight and shoulder-width apart. Make sure to keep your bum down! Bring your right arm to your left shoulder. Switch arms.
Complete 4 sets of 12 reps on each side

 


Stand with legs shoulder-width apart. Bend your arms at a 90-degree angle (palms down) at hip level. Quickly bring your right kneed up. Switch.
Complete 4 sets of 12 reps on each side

 


Squat down with your back straight and a neutral spine. Jump, keeping your legs straight. Land back in your starting squat position.
Complete 4 sets of 12 reps


Start in a lunge position. Your front leg at a 90-degree angle you back leg bent behind you. Jump straight in the air and land with your opposite leg in front.
Complete 4 sets of 12 reps on each side


For this exercise, you will need a chair. Start with your arms straight behind you. Bend your arms, lowering your body. Come back to start. (Hot Tip: To make it harder, straighten your legs out in front of you.)
Complete 4 sets of 12 reps


Start by laying down on your stomach. Lift your chest with your arms to the side of you at 90 degrees. Hold.
Hold for 60 seconds


Lay on your side. Place the exercise band around your thighs. Lift your top thigh away from the bottom.
Complete 4 sets of 12 reps on each side


In one hand, hold the band fist facing down. With the other hand grab the band with your fist facing your face. Keeping the fist facing down still, bend the other arm towards your face.
Complete 4 sets of 12 reps on each side


Put the band around wrists. Open and close your arms. (Open your arms wide enough to create tension with the band.)
Complete 4 sets of 12 reps on each side


FIT GUIDE
Albion Fit Sizing Chart
SWIMS
- OUR FIT IS TRUE TO SIZE (also consider what size T-shirt you wear)
- FOR UNDERWIRE STYLES (Peplum/Pin-Ups/Maillots)
-- Standard Sizes XS and Small accommodate A through C cups
-- Sizes M-2XL all accommodate C to DD cup
All other tops (those without underwire) accommodate up to a DD cup.

Please Note: all TOPS AND BOTTOMS are SOLD SEPARATELY

-BOTTOMS
- High Waisted: Full coverage bottoms on back, lower cut on legs, hits right around the belly button. These bottoms will cover your midsection when paired with a Peplum Top or Tankini.
- HIPSTER: Low cut front, lower cut on legs, medium coverage on back.

- MATERNITY: We don't sell maternity specific styles BUT most swims suits and tops and leggings will work and stretch with you well into your second trimester. Size up on if going into your third!

- FITNESS TOPS AND BOTTOMS
-- Tops: Size up if in doubt (consider what t-shirt size you typically wear)
-- Bottoms: True to size fit but we recommend to size up in printed bottoms if you're in between

GIVE US A TRY! To put your mind at ease, we offer FREE SHIPPING ON ALL EXCHANGES and you have 2 weeks to return your purchase to get a FULL REFUND as long as tags/liners are in place and it's unworn.  Any returns or exchanges returned with any signs of wear will be charged for the full amount.

QUALITY GUARANTEED. We use only THE BEST fabric and trims combined with the highest quality standards for our craftsmanship.  We will happily resolve any issues with your product beyond normal wear and tear, please contact us so we can help. Thank you for being a part of our Albion family.